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White Bean Burgers

A delicious and nutritious twist on traditional burgers, made with creamy cannellini beans and flavorful herbs, perfect for a healthy dinner option.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can (15 oz) cannellini beans, drained and rinsed Provides the base for the burger.
  • 1 cup panko breadcrumbs Adds texture and helps bind the patties.
  • 1/4 cup chopped fresh herbs (like parsley or cilantro) Adds flavor and freshness.
  • 1 tsp garlic powder Enhances the overall flavor.
  • 1 tsp onion powder Adds depth of flavor.
  • to taste Salt and pepper Season to your preference.
  • as needed Oil for cooking For frying the patties.
  • as needed Toasted buns For serving.
  • as needed Toppings of choice (lettuce, tomato, avocado, etc.) Customize to your liking.

Method
 

Preparation
  1. In a large bowl, mash the cannellini beans with a fork until mostly smooth but still a bit chunky.
  2. Stir in the panko breadcrumbs, herbs, garlic powder, onion powder, salt, and pepper until well combined.
  3. Form the mixture into patties and chill them for about 30 minutes to help them hold their shape.
Cooking
  1. Heat oil in a skillet over medium heat.
  2. Cook the patties for about 4-5 minutes on each side, or until golden brown.
  3. Serve on toasted buns with your favorite toppings.

Notes

You can keep these delicious patties in the fridge for about three days. To freeze, just pop them in an airtight container, and they’ll last up to a month. When you’re ready to enjoy, reheat in the skillet or the oven until they’re warm and crispy.