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Vegan Veggie Wraps

These vibrant Vegan Veggie Wraps are a quick, creamy, and colorful meal option packed with flavor and nutrition, perfect for busy days.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: American, Vegan
Calories: 320
Ingredients Method Notes

Ingredients
  

Wrap Ingredients
  • 400 g canned chickpeas (Drained and rinsed)
  • 2 medium ripe avocados (Pitted and peeled)
  • 1/2 medium red onion (Diced finely)
  • 1 medium bell pepper (Diced)
  • 1 small jalapeño (Minced, seeds removed) For less heat
  • 2 tbsp lime juice (Freshly squeezed)
  • 1/2 tsp chili powder For mild heat
  • 1/2 tsp cumin Adds earthy depth
  • 1/2 tsp smoked paprika For a savory, smoky note
  • 1/2 tsp garlic powder Savory baseline
  • 1/2 tsp salt Or to taste
  • 1/4 tsp black pepper Freshly ground
  • 4 large tortillas (Flour or whole wheat)

Method
 

Preparation
  1. Mash the avocados in a large bowl until creamy to create a binding base for the filling.
  2. Stir in the chickpeas, diced vegetables, lime juice, and spices into the mashed avocado until the mixture is well combined.
Cooking
  1. Heat the tortillas in a skillet or microwave until pliable to prevent tearing.
  2. Divide the filling evenly among the tortillas, fold in the sides, and roll tightly to secure.
Serving
  1. Slice the finished wraps in half diagonally and serve. Optionally, serve with sweet potato fries or a salad.

Notes

For added crunch, include shredded carrots or cabbage. These wraps can be stored for 2-3 days in the refrigerator.