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Vegan Roasted Veggie Orzo Salad

A vibrant and nutritious salad featuring roasted veggies, chickpeas, and walnuts, perfect for lunch or as a dinner side.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Salad, Side Dish
Cuisine: American, Vegan
Calories: 300

Ingredients
  

For the Salad
  • 1 cup dry orzo Cook according to package directions
  • 1 medium-large sweet potato (peeled, cut into ½-inch pieces) About 2 cups
  • ¾ pound Brussels sprouts (trimmed and quartered) About 3 cups
  • 1 medium red onion (roughly chopped)
  • 15 ounces chickpeas (canned, drained, and rinsed)
  • 2/3 cup walnuts
  • 1/3 cup chopped fresh parsley
  • 1/3 cup dried cranberries
For the Dressing
  • ¼ cup extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon maple syrup
  • ¼ teaspoon dried basil
  • ¼ teaspoon dried oregano
  • ¼ teaspoon crushed red pepper
  • 1 small garlic clove Grated
  • ¼ teaspoon salt Or to taste
  • Freshly ground black pepper To taste
For Roasting
  • Drizzle of olive oil Plus more for dressing
  • Salt To taste

Method
 

Preparation
  1. Preheat the oven to 425ºF.
  2. Cook the orzo according to the directions on the packet until al dente.
  3. Place the sweet potato, Brussels sprouts, and red onion in a large bowl. Toss with a generous drizzle of olive oil and salt to taste.
  4. Transfer the mixture to a large nonstick rimmed baking sheet. Roast for about 20 minutes, or until the sweet potato is fork tender, tossing the veggies after 10 minutes for even cooking.
  5. Place the chickpeas and walnuts in two separate medium bowls. Drizzle with olive oil and sprinkle with salt.
  6. Transfer them to a small rimmed baking sheet, placing the chickpeas on one side and walnuts on the other. Roast with the vegetables on a lower rack.
  7. Remove the walnuts after about 5 minutes or when they are golden and fragrant. Continue roasting the chickpeas until the vegetables are ready.
  8. In a small jar, add olive oil, red wine vinegar, maple syrup, basil, oregano, and crushed red pepper. Grate in the garlic using a microplane or fine grater. Add salt and pepper. Cover the jar and shake until combined. Set aside.
  9. In a large bowl, combine the cooked orzo, roasted sweet potato, Brussels sprouts, red onion, chickpeas, and walnuts. Add the dressing, parsley, and cranberries. Mix everything well and season with salt and pepper.
Serving
  1. Enjoy warm or refrigerate for later and savor it as a chilled salad.

Notes

Feel free to use any veggies you have on hand, adjust the spices to match your taste preference, or look for pre-cooked orzo to save time when preparing. You can also add avocado for extra creaminess, swap walnuts for almonds or pecans, and include spinach or arugula for added nutrition.