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Vegan Lentil Mushroom Stew

A hearty and healthy Vegan Lentil Mushroom Stew that's packed with protein and rich flavors, perfect for a cozy dinner or meal prep.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course, Vegan
Cuisine: American, Vegetarian
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup lentils Rinsed and sorted
  • 2 cups mushrooms, sliced Any variety can be used
  • 1 onion, chopped
  • 2 carrots, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Method
 

Cooking
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic; sauté until translucent.
  3. Add diced carrots and sliced mushrooms; cook until mushrooms are tender.
  4. Stir in the lentils, vegetable broth, thyme, and paprika.
  5. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until lentils are tender.
  6. Season with salt and pepper to taste.
  7. Serve hot, optionally garnished with fresh herbs.

Notes

For added flavor, consider sautéing the mushrooms first before adding the onions. You can mix in other vegetables like bell peppers or spinach for more nutrients. Adjust the spices according to your taste. A pinch of cayenne pepper can add a nice kick. Store leftover stew in an airtight container in the refrigerator for 4 to 5 days, or freeze for longer storage.