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Vegan Coconut Curry Chickpea Wraps

These Vegan Coconut Curry Chickpea Wraps are a delightful blend of tender chickpeas, creamy coconut yogurt, and vibrant vegetables wrapped in soft tortillas, making for a quick and nutritious meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch, Main Course
Cuisine: American, Vegan
Calories: 300
Ingredients Method Notes

Ingredients
  

Chickpea Salad
  • 2 cups cooked chickpeas, drained and rinsed
  • 1/3 cup unsweetened coconut yogurt
  • 2 tablespoons vegan mayonnaise
  • 1 tablespoon mild curry powder
  • 1 tablespoon fresh lime juice
  • 1 teaspoon maple syrup
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup finely diced celery
  • 1/2 cup finely diced red bell pepper
  • 1/4 cup finely chopped red onion
  • 2 tablespoons fresh cilantro, chopped
Wrap Assembly
  • 4 large flour or whole wheat tortillas
  • 1 cup baby spinach or mixed greens
  • 1 medium carrot, julienned
  • 1/2 cucumber thinly sliced

Method
 

Preparation
  1. In a large mixing bowl, mash the chickpeas with a fork or potato masher until they’re mostly broken up but still have some chunky bits for texture.
  2. Add in the coconut yogurt, vegan mayonnaise, curry powder, lime juice, maple syrup, salt, and pepper. Mix well until combined.
  3. Fold in the celery, red bell pepper, red onion, and cilantro, stirring until everything is evenly mixed.
  4. Taste the chickpea salad and add more salt, pepper, or lime juice if needed.
Assembly
  1. Lay out the tortillas and place a handful of spinach or mixed greens down the center of each tortilla.
  2. Top the greens with the chickpea curry salad, followed by an even layer of carrot and cucumber strips.
  3. Fold the sides of each tortilla inward and roll them up tightly.
  4. Slice each wrap in half and serve immediately, or wrap tightly with plastic wrap and refrigerate for up to 24 hours.

Notes

For added flavor, you can swap out the chickpeas for canned lentils or add some chopped jalapeños for heat. These wraps store well in the fridge for up to 24 hours, but they are best enjoyed fresh.