Go Back

Vegan Chickpea Avocado Sandwich

A quick and satisfying sandwich made with mashed chickpeas, avocado, and fresh herbs, perfect for any meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 sandwiches
Course: Lunch, Snack
Cuisine: American, Vegan
Calories: 320
Ingredients Method Notes

Ingredients
  

For the Filling
  • 1 cup chickpeas, mashed
  • 1 ripe avocado mashed
  • 2 tablespoons pickles, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste
For Assembly
  • Bread of choice Consider toasted whole-grain for added crunch.

Method
 

Preparation
  1. In a bowl, combine the mashed chickpeas and avocado.
  2. Stir in the chopped pickles, dill, lemon juice, and minced garlic.
  3. Season with salt and pepper to taste.
Assembly
  1. Spread the mixture onto slices of bread.
  2. Enjoy your sandwich!

Notes

Make sure you mash the avocado and chickpeas well enough. For added spice, consider a pinch of cayenne pepper or adding vegan pepper jack cheese. The sandwich is best enjoyed fresh, but leftovers can be stored in the fridge for 1-2 days in an airtight container.