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Vegan Beet Burger

A vibrant and delicious Vegan Beet Burger packed with earthy beets, creamy avocado, and fresh vegetables, perfect for busy weeknights or casual gatherings.
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Prep Time 15 minutes
Cook Time 14 minutes
Total Time 29 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Burger Mixture
  • 1 cup cooked beets, pureed
  • 1 cup cooked quinoa
  • 1 cup chickpeas, mashed
  • 1/2 cup breadcrumbs (gluten-free if needed)
  • 1/4 cup nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper, to taste
Toppings
  • 1 avocado, sliced
  • Fresh vegetables (like lettuce, tomatoes, and cucumbers)

Method
 

Preparation
  1. In a large bowl, combine the pureed beets, cooked quinoa, mashed chickpeas, breadcrumbs, nutritional yeast, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  2. Shape the mixture into burger patties, about 1 inch thick.
Cooking
  1. Heat a pan over medium heat, add a splash of oil, and cook the patties for about 5-7 minutes on each side, or until they’re golden and crispy.
Assembly
  1. Layer the cooked patties with slices of avocado and fresh vegetables.

Notes

For best texture, keep patties about 1 inch thick. Customize spices and toppings for variation. Leftovers can be refrigerated for up to 4 days or frozen for up to 3 months.