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Low-Carb Baked Onion Rings

A delicious and healthier alternative to traditional onion rings, perfect for game day or as a tasty snack with less carbs.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 large large onions Cut into thick rings
  • 1 cup grated parmesan cheese For coating
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil spray For light coating

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Slice the onions into thick rings.
  3. In a bowl, mix the parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. Dip the onion rings into the cheese mixture, ensuring they are well coated.
  5. Place the coated onion rings on a baking sheet lined with parchment paper.
  6. Lightly spray the rings with olive oil.
Baking
  1. Bake for 20-25 minutes until golden brown and crispy.

Notes

Serve warm with your favorite dipping sauce like ranch, ketchup, or spicy mayo. Store any leftovers in an airtight container in the fridge for up to 3 days.