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Keto Soup

A comforting, low-carb soup that is creamy, hearty, and easy to make, perfect for cozy dinners.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Soup
Cuisine: Comfort Food, Keto
Calories: 350
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 4 cups broth (chicken, beef, or vegetable)
  • 1 cup cream or coconut milk
Vegetables
  • 2 cups mixed vegetables (spinach, zucchini, or mushrooms)
Protein
  • 1 cup cooked chicken, sausage, or tofu Use any protein you prefer
Seasonings
  • 2 cloves garlic Minced
  • 1 teaspoon onion powder
  • to taste herbs (your choice) Such as basil, thyme, or parsley
  • to taste pinch salt
  • to taste pinch pepper
Garnish
  • 1 cup cheese (cream cheese, cheddar, or parmesan) For topping

Method
 

Preparation
  1. Heat your broth in a large pot over medium heat.
  2. Add your choice of protein and cook until browned or heated through.
  3. Toss in the vegetables and let them simmer until tender.
  4. Stir in the cream or coconut milk for a creamy texture.
  5. Season with garlic, onion powder, and herbs to taste.
  6. Serve hot and garnish with a sprinkle of cheese. Enjoy!

Notes

Feel free to swap ingredients based on your preference. For a silkier soup, blend until smooth! Store in the fridge for 3-4 days or freeze for up to 3 months.