Go Back

High-Protein Vegan Burgers

Savor the flavor of these hearty and nutritious High-Protein Vegan Burgers that are easy to make and loved by all.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 3 burgers
Course: Dinner, Main Course
Cuisine: Plant-Based, Vegan
Calories: 300

Ingredients
  

Burger Mixture
  • 1 cup soy curls or TVP chunks Rehydrated before mixing
  • 1/2 cup cooked white navy beans
  • 3 tbsp oil For cooking
  • 1 tbsp sugar Can use brown sugar for richer flavor
  • 1 tbsp soy sauce For umami flavor
  • 1 tbsp nutritional yeast Optional for cheesiness
  • 1 tsp onion powder
  • 1/4 tsp smoked paprika
  • 1/2 tsp dark soy sauce
  • 1/8 tsp liquid smoke Essential for smoky flavor
  • 1/4 cup water or beetroot juice Use beetroot juice for color
  • 1/2 cup vital wheat gluten Check for gluten-sensitivity before use

Method
 

Preparation
  1. Rehydrate the soy curls by adding them to a bowl and covering with hot water. Let sit for about 20 minutes.
  2. Drain the soy curls and rinse under cold water to remove any soy flavor. Squeeze out excess moisture.
  3. In a food processor, combine the cooked white beans, oil, sugar, soy sauce, nutritional yeast, onion powder, smoked paprika, dark soy sauce, liquid smoke, and water. Blend until smooth.
  4. Add in the rehydrated soy curls and pulse for 4-6 seconds until finely chopped, creating a bolognese-like texture.
  5. Stir in the vital wheat gluten until a paste forms that resembles ground meat. Knead for about 10 seconds until slightly elastic.
  6. Shape the mixture into three large balls or four smaller ones.
Cooking
  1. On a sheet of parchment paper, flatten each ball into a patty and wrap it in parchment followed by foil.
  2. Steam the wrapped burgers for 1 hour.
  3. Allow the burgers to cool for 10 minutes before pan-frying them in a bit of oil until golden brown on each side.
Serving and Storage
  1. Serve the burgers on whole-grain buns with toppings like lettuce, tomatoes, avocado, and your favorite vegan sauces.
  2. These burgers will keep in the fridge for up to four days. To prepare ahead, freeze extras and reheat directly from the freezer.

Notes

Don't over-process the soy curls to maintain a good texture. Feel free to experiment with spices to personalize your burgers.