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High-Protein Cottage Cheese Quiche (Crustless)

A creamy, protein-packed quiche that's crustless, budget-friendly, and perfect for any meal of the day!
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Breakfast, Brunch, Dinner
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups Cottage cheese
  • 6 large Eggs
  • 1 cup Cheddar cheese (Shredded)
  • 1/2 cup Spinach (Chopped)
  • 1/4 cup Onion (Diced)
  • 1/2 cup Ham (Diced)
Spices
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1/4 tsp Garlic powder

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish.
  2. In a bowl or blender, mix cottage cheese and eggs until smooth.
  3. Stir in the shredded cheddar cheese.
  4. Add the spinach, onion, ham, salt, pepper, and garlic powder. Mix well.
  5. Pour the mixture into the prepared dish.
Cooking
  1. Bake for 35–40 minutes until set and golden on top.
  2. Let it cool slightly, slice, and serve!

Notes

For a fluffier texture, beat the eggs separately before mixing. You can also swap out the ham for turkey or bacon. If spinach isn't your thing, try mushrooms or bell peppers instead. For a vegan option, use flaxseed meal in place of eggs and nutritional yeast instead of cheese.