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Healthy Energy Balls

These no-bake Healthy Energy Balls are a quick and versatile snack, perfect for a pick-me-up at any time of day. Customize with various ingredients for a unique flavor experience.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Dessert, Snack
Cuisine: Healthy, Vegan
Calories: 90
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 2 cups rolled oats
  • 1.5 cups pitted dates Soak in warm water if hard.
  • 0.5 cup nut butter (almond, peanut, or cashew) Choose your favorite nut butter.
  • 1 tbsp chia seeds
  • 0.5 tsp salt
Flavor Variations (Optional)
  • 0.5 cup grated carrots, cinnamon, and nutmeg For Carrot Cake flavor. Optional: raisins or walnuts.
  • 2 tbsp cocoa powder + chocolate chips For Chocolate flavor.
  • 0.25 cup dried cranberries For Cranberry flavor.
  • 0.5 tsp cinnamon + oats For Oatmeal flavor.
  • 1 tbsp lemon zest + juice For Lemon flavor.
  • 0.33 cup shredded coconut For Coconut flavor.

Method
 

Preparation
  1. Soak dates in warm water for 10 minutes if they are hard.
  2. In a food processor, blend oats, dates, nut butter, chia seeds, and salt until the mixture sticks together.
  3. Add your chosen variation ingredients and pulse to combine.
  4. Chill the mixture in the refrigerator for 30 minutes.
  5. Roll the mixture into 1-inch balls using slightly damp hands.

Notes

Store energy balls in an airtight container in the refrigerator for up to a week, or freeze for up to three months. Thaw before enjoying. Adjust the mixture's consistency with water or more nut butter if needed. Using fresh dates enhances the texture.