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Epic Black Bean Burger

Satisfy your cravings with these flavorful and healthy black bean burgers, perfect for any occasion!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American, Vegetarian
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup breadcrumbs (plain or seasoned)
  • 1/2 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1 large egg (or 1 tbsp flaxseed meal + 3 tbsp water for vegan option)
  • 1/4 cup fresh cilantro, chopped (optional)
  • Salt and pepper to taste
For serving
  • 4 pieces burger buns
  • Toppings: lettuce, tomato, avocado, cheese (as desired)

Method
 

Preparation
  1. Drain and rinse the black beans until the water runs clear.
  2. Sauté the chopped onions in oil over medium heat for about 3 minutes until soft. Add the minced garlic and sauté for another minute.
  3. In a bowl, mash the black beans gently with a fork, then mix in the sautéed onions and garlic.
  4. Stir in breadcrumbs, egg (or flaxseed meal), spices, cilantro, salt and pepper until well combined.
  5. Shape the mixture into four patties.
Cooking
  1. Heat oil in a skillet over medium-high heat and cook each patty for about 4–5 minutes on each side until golden brown.

Notes

Leftovers can be stored in the fridge for about 3 to 4 days or frozen for up to 3 months. Reheat in a skillet over low heat or in the microwave.