Go Back

Detox Moroccan Lentil Soup

This comforting and flavorful lentil soup is loaded with spices and nutrients, perfect for a cozy dinner night.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Moroccan, Vegetarian
Calories: 250
Ingredients Method Notes

Ingredients
  

Vegetable Ingredients
  • 1 cup lentils Rinsed before use
  • 1 medium onion, chopped
  • 2 cloves garlic, minced Toast for enhanced flavor
  • 1 medium carrot, diced
  • 1 medium bell pepper, diced
  • 1 can diced tomatoes
  • 4 cups vegetable broth Ensure it's vegan if desired
Spices and Seasoning
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • to taste Salt and pepper Adjust based on personal taste
For Cooking
  • 2 tbsp olive oil For sautéing
  • to garnish Fresh cilantro Add as a garnish before serving

Method
 

Preparation
  1. In a large pot, heat olive oil over medium heat.
  2. Add chopped onion, garlic, carrot, and bell pepper. Sauté until soft.
Cooking
  1. Add lentils, diced tomatoes, vegetable broth, cumin, coriander, turmeric, salt, and pepper. Bring to a boil.
  2. Reduce heat and simmer for about 30-40 minutes, or until lentils are tender.
  3. Adjust seasoning as needed.
Serving
  1. Serve hot, garnished with fresh cilantro.

Notes

This soup keeps well in the fridge for up to 5 days and can be frozen for future meals. Add a splash of water or broth when reheating.