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Crispy Baked Cauliflower Bites

Deliciously crispy and flavorful, these baked cauliflower bites are a healthy alternative to chips, perfect for snacking, appetizers, or side dishes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

For the Cauliflower Bites
  • 1 medium head medium head of cauliflower, cut into bite-sized florets Cut into evenly sized florets for even cooking.
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • to taste Salt
  • to taste Pepper
For the Garlic Sauce
  • 1/2 cup Greek yogurt or sour cream Alternate options can be used.
  • 1 clove garlic, minced
  • 1 tbsp lemon juice
  • to taste Salt
  • to taste Pepper
Garnish
  • Fresh parsley, chopped For garnish.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Line a large baking sheet with parchment paper.
  3. Wash and dry the cauliflower thoroughly and cut into evenly sized florets.
  4. In a mixing bowl, combine cauliflower florets with olive oil, garlic powder, paprika, and season with salt and pepper. Toss until evenly coated.
  5. Spread the cauliflower in a single layer on the baking sheet, avoiding overcrowding.
Baking
  1. Bake for 20-25 minutes, flipping halfway for even browning.
Garlic Sauce Preparation
  1. In a small bowl, mix together Greek yogurt (or sour cream), minced garlic, lemon juice, and season with salt and pepper.
Serving
  1. Once the cauliflower is done, let it cool slightly and serve warm drizzled with the garlic sauce or on the side for dipping. Garnish with fresh parsley.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze in a sealed bag for about a month. Reheat in the oven at 350°F (175°C).