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Creamy Vegan Tomato White Bean Stew

A delicious and healthy stew made with white beans, tomatoes, and greens, perfect for any meal of the day.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Vegan
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can white beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 2 cups vegetable broth
  • 1 cup spinach or kale, chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon olive oil
  • Salt and pepper to taste
  • Optional: herbs like basil or thyme

Method
 

Preparation
  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion and minced garlic, and sauté until the onion is translucent.
  3. Stir in the cherry tomatoes and cook for a few minutes until they start to soften.
  4. Add the white beans and vegetable broth to the pot, and bring to a simmer.
  5. Stir in the chopped greens and season with salt, pepper, and herbs if using.
  6. Let the stew simmer for about 10-15 minutes for the flavors to meld.
  7. Serve warm, and enjoy your comforting meal!

Notes

This stew is fantastic on its own, but you can also serve it with some crusty bread or over rice for added heartiness. Fresh herbs enhance the presentation and flavor. Use fresh herbs to brighten up the stew, or add red pepper flakes for a spicier kick. Feel free to include other vegetables like carrots or bell peppers for more variety. This dish can be stored in the fridge for up to five days or frozen for three months.