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Creamy Vegan Marry Me Pasta

A simple, creamy vegan pasta dish that's perfect for a romantic dinner or a comforting meal, loaded with flavor and easy to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Vegan
Calories: 350
Ingredients Method Notes

Ingredients
  

Pasta and Base Ingredients
  • 12 oz Pasta Feel free to substitute with gluten-free pasta if needed.
  • 1 tablespoon Olive Oil You can use any neutral oil as an alternative.
  • 4 cloves Garlic, minced Adjust the amount for less pungency.
  • 1 medium Onion, chopped Shallots can be swapped in if preferred.
  • 1 medium Bell Pepper, sliced Zucchini or another veggie can replace it.
  • 2 cups Baby Spinach Can substitute with kale or Swiss chard.
  • 1 can Coconut Milk Use almond or cashew cream as alternatives.
  • 1 cup Vegetable Broth Use homemade or store-bought, and water can substitute in a pinch.
  • 2 tablespoons Nutritional Yeast Omit if allergic or substitute with a vegan cheese option.
  • 1 tablespoon Italian Seasoning Fresh herbs like basil or oregano can also be used instead.
  • Salt and Pepper Adjust to suit your taste preferences.
  • Red Pepper Flakes Optional for a spicy kick.
  • Fresh Basil or Parsley For garnish, optional but recommended.

Method
 

Preparation
  1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
  2. In a large pan, heat the olive oil over medium heat. Add the minced garlic and chopped onion. Sauté until the onion is translucent.
  3. Add the sliced bell pepper to the pan. Cook for a few more minutes until the pepper is tender.
  4. Stir in the baby spinach and cook until it wilts.
Cooking
  1. Pour in the coconut milk and vegetable broth. Bring the mixture to a gentle simmer.
  2. Add the nutritional yeast and Italian seasoning. Mix well and season with salt and pepper to taste.
  3. Combine the cooked pasta with the sauce. Toss until the pasta is well coated.
  4. If desired, sprinkle red pepper flakes for extra heat.
Serving
  1. Serve hot, garnished with fresh basil or parsley.

Notes

This pasta dish is best served immediately. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over low heat, adding a splash of water or vegetable broth to loosen the sauce if needed. For extra flavor, try roasting your veggies before adding them to the sauce. Make this dish ahead of time for easier meal prep. Consider adding chickpeas or tofu for added protein.