Ingredients
Method
Preparation
- In a small bowl, combine the flaxseed meal with water. Let it sit for 5-10 minutes until it becomes gel-like.
- If not using leftovers, cook the lentils and brown rice according to package instructions; set aside to cool.
Cooking
- In a skillet, heat a small amount of oil over medium heat. Add chopped onion and garlic, and sauté until soft and fragrant.
- In a large bowl, combine cooked lentils, rice, sautéed onion and garlic, grated beetroot, soy sauce, Worcestershire sauce, smoked paprika, onion powder, black pepper, and salt.
- Stir in the prepared flaxseed mixture and breadcrumbs. Mix until well combined. The mixture should hold together but not be overly sticky.
- Divide the mixture into equal portions and shape them into burger patties, aiming for about ½ inch thick.
- Heat your grill or a non-stick skillet over medium-high heat. Place the patties on the grill or skillet. Cook each side for 4-5 minutes or until golden brown and crisp.
- Once cooked, remove the patties and let them rest for a minute. Place each patty on a burger bun, add your favorite toppings, and enjoy!
Notes
Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to 3 months. Reheat in a skillet for best results.
