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Buffalo Tofu Wrap with Easy Vegan Ranch

A flavorful wrap filled with crispy buffalo tofu, fresh vegetables, and creamy vegan ranch, perfect for lunch or dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Vegan
Calories: 400
Ingredients Method Notes

Ingredients
  

For the crispy tofu
  • 16 oz block extra firm tofu (drained and pressed)
  • 1/3-1/2 cup cornstarch
  • 1/3 cup non-dairy milk (unsweetened, plain)
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/2 cup buffalo sauce
For the wrap assembly
  • 2-3 cups romaine (chopped)
  • 1/2 cup shredded vegan cheddar such as Follow Your Heart
  • 1/2 cup matchstick carrots
  • 1 avocado (sliced)
  • 4 large tortillas (or gluten-free wraps)
For the vegan ranch
  • 1 cup unsweetened almond milk yogurt (plain)
  • 2 tbsp lemon juice (fresh if possible)
  • 1 tbsp vinegar
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1 tbsp fresh dill (minced, or 1 tsp dried)
  • 1 tbsp fresh parsley (minced, or 1 tsp dried)

Method
 

Preparation
  1. Preheat your oven to 400°F (204°C).
  2. Slice the tofu into 3-4 inch long pieces, about 1.5-2 inches thick. Think 12-14 strips.
  3. On a plate, mix the cornstarch, garlic powder, and salt.
  4. In a bowl, pour in the non-dairy milk.
  5. Dip each tofu piece into the milk, then into the cornstarch mix.
  6. Layer the tofu on a parchment-lined baking sheet and bake for 25 minutes, flipping halfway through.
Cooking
  1. In a small bowl, dip each tofu piece into the buffalo sauce and let the excess drip off.
  2. Bake for an additional 5 minutes (or air fry for another 2-3 minutes if using an air fryer).
Assembly
  1. Spread a layer of vegan ranch in the center of each tortilla.
  2. Add romaine, carrots, cheese, avocado, and finally, layer 3 blocks of buffalo tofu.
  3. Roll the tortilla tightly, tucking in the sides as you go.
  4. Optional: Grill your wrap on a pan for a crisp outer layer.

Notes

Press your tofu well before cooking; less water means crispier tofu! For a smoky twist, add some smoked paprika or toss in some vegan bacon bits for crunch and flavor.