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Buffalo Chickpea Wraps with Vegan Ranch

These Buffalo Chickpea Wraps are packed with flavor and quick to prepare, featuring spiced chickpeas and creamy vegan ranch in a soft tortilla, making them perfect for lunch or dinner.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Vegan
Calories: 300
Ingredients Method Notes

Ingredients
  

For the Buffalo Filling
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup buffalo sauce
For the Wraps
  • 4 pieces whole wheat tortillas or wraps
  • 1 cup lettuce, shredded
For the Vegan Ranch
  • 1/2 cup dairy-free yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

Preparation
  1. In a bowl, mash the chickpeas slightly and mix in the buffalo sauce until well coated.
  2. In another bowl, combine the dairy-free yogurt, lemon juice, garlic powder, salt, and pepper to make the vegan ranch.
  3. Lay out the tortillas and evenly distribute the buffalo chickpeas and shredded lettuce among them.
  4. Drizzle the vegan ranch on top of the filling.
  5. Roll up the wraps tightly and serve immediately, or wrap in foil for later.

Notes

Store leftovers in the fridge for up to 3 days. Keep ranch separate until ready to eat to prevent sogginess. Wrap well in foil for freezing, can be stored for up to a month.