Ingredients
Method
Preparation
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.
- Add the cooked quinoa, chopped mushrooms, diced onion, minced garlic, cumin, smoked paprika, salt, black pepper, and breadcrumbs to the bowl.
- Mix until combined; refrigerate the mixture for 30 minutes.
Cooking
- Preheat the grill or stove over medium heat and lightly oil the surface.
- Shape the mixture into patties.
- Grill the patties for about 5-7 minutes on each side, or until heated through and crispy.
Serving
- Serve on buns with your favorite toppings.
Notes
For best results, do not skip refrigerating the mixture; it helps the patties hold their shape. These burgers can be served with various toppings such as lettuce, tomatoes, and avocado. Leftovers can be stored in an airtight container for up to 3 days, or frozen for up to 3 months.
