Wholesome Baked Oatmeal with Applesauce (Vegan)

Why Make This Recipe

Wholesome Baked Oatmeal with Applesauce is a great choice for a healthy breakfast or snack. This vegan dish is full of flavor and goodness, making it perfect for everyone. It’s easy to make and packed with nutrients. Using applesauce not only adds a natural sweetness but also keeps the oatmeal moist. With wholesome ingredients like oats, nuts, and blueberries, this recipe will give you sustained energy throughout the day.

How to Make Wholesome Baked Oatmeal with Applesauce

Ingredients

• 3 cups rolled oats
• 1/2 cup chopped pecans or walnuts
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup unsweetened applesauce
• 1 3/4 cups non-dairy milk
• 2 flax eggs (2 tablespoons ground flaxseed + 6 tablespoons water)
• 1/2 cup pure maple syrup
• 1 teaspoon vanilla extract
• Optional: 1 cup blueberries

Directions

1. Preheat your oven to 350°F and grease a baking pan.
2. Prepare your flax eggs by mixing ground flaxseed with water and letting it thicken for about 5 minutes.
3. In a large bowl, combine rolled oats, chopped nuts, cinnamon, nutmeg, baking powder, and salt.
4. In another bowl, whisk together the applesauce, non-dairy milk, flax egg mixture, maple syrup, and vanilla until smooth.
5. Combine the wet and dry ingredients; stir gently until just mixed.
6. If using, fold in the blueberries and transfer the mixture to the prepared pan. You can also top with more fruit if you like.
7. Bake for 35-45 minutes or until set; let it cool for five minutes before serving.

How to Serve Wholesome Baked Oatmeal with Applesauce

Serve this delicious baked oatmeal warm. You can enjoy it plain or add extra toppings like fresh fruit, a drizzle of maple syrup, or a dollop of plant-based yogurt. It’s hearty and satisfying, making it a perfect way to start your day.

How to Store Wholesome Baked Oatmeal with Applesauce

To store leftovers, let the baked oatmeal cool completely. Place it in an airtight container and refrigerate for up to one week. You can reheat it in the microwave or oven when you’re ready to enjoy it again.

Tips to Make Wholesome Baked Oatmeal with Applesauce

• Use ripe bananas or additional sweeteners like agave if you prefer a sweeter dish.
• Try different nuts or seeds for added crunch.
• For a more creamy texture, add a bit more non-dairy milk before baking.

Variation

You can customize this recipe by adding your favorite fruits like chopped apples or strawberries. Switching up the spices, such as adding ginger or pumpkin spice, can also give it a new twist.

FAQs

1. Can I use regular eggs instead of flax eggs?
Yes, you can use regular eggs. Replace each flax egg with one egg in the recipe.

2. Is this recipe gluten-free?
To make it gluten-free, ensure that the rolled oats are labeled as gluten-free.

3. Can I freeze the baked oatmeal?
Absolutely! You can freeze individual portions. Just thaw them in the fridge overnight and reheat as needed.

Wholesome Baked Oatmeal with Applesauce

This vegan baked oatmeal is a nutritious and delicious breakfast option, made with wholesome ingredients like oats and applesauce, perfect for providing sustained energy throughout the day.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Servings: 8 servings

Course: Breakfast, Snack

Cuisine: Healthy, Vegan

Calories: 200

Ingredients Method Notes

Ingredients

  

Base Ingredients

• 3 cups rolled oats
• 1/2 cup chopped pecans or walnuts
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 teaspoon baking powder
• 1/4 teaspoon salt

Wet Ingredients

• 1/2 cup unsweetened applesauce
• 1 3/4 cups non-dairy milk
• 2 pieces flax eggs (2 tablespoons ground flaxseed + 6 tablespoons water) Prepare by mixing ground flaxseed with water and letting it thicken.
• 1/2 cup pure maple syrup
• 1 teaspoon vanilla extract

Optional Ingredients

• 1 cup blueberries Optional, for added flavor.

Method

 

Preparation

1. Preheat your oven to 350°F (175°C) and grease a baking pan.
2. Prepare your flax eggs by mixing ground flaxseed with water and letting it thicken for about 5 minutes.
3. In a large bowl, combine rolled oats, chopped nuts, cinnamon, nutmeg, baking powder, and salt.
4. In another bowl, whisk together the applesauce, non-dairy milk, flax egg mixture, maple syrup, and vanilla until smooth.
5. Combine the wet and dry ingredients; stir gently until just mixed.
6. If using, fold in the blueberries and transfer the mixture to the prepared pan.
7. Bake for 35-45 minutes or until set; let it cool for five minutes before serving.

Notes

Serve this baked oatmeal warm, enjoy plain or with toppings like fresh fruit, maple syrup, or plant-based yogurt. Store leftovers in an airtight container in the refrigerator for up to one week. You can reheat in the microwave or oven when ready to enjoy.