Marry Me Tofu
Ever wondered how a dish could make you feel like you’ve found the one?
Let me spill the tea on Marry Me Tofu—a dish that’s both creamy and packed with flavor! This viral recipe guarantees that you’ll fall head over heels for tofu like never before. With just one pan needed and a handful of ingredients, it’s perfect for both weeknight dinners and impressing guests.

Why make this recipe
Why should you give this recipe a shot? Here are a couple of delicious reasons that will make you swoon:
- It’s super easy and all made in one pan—hello, easy cleanup!
- The flavor is out of this world. Honestly, you might just want to marry it. 😉
- Perfect for both vegan pals and meat-lovers alike. Everyone will be asking for seconds!
Ingredients
You don’t need fancy stuff—just these basics!
- 16 ounce super firm tofu (*or extra-firm, pressed well)
- 4 tablespoons cornstarch
- 2 tablespoons nutritional yeast
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3 tablespoons avocado oil (*or other high-heat safe oil)
- 5 cloves garlic (minced)
- 1/2 cup sun-dried tomatoes (chopped)
- 1/2 teaspoon oregano
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt (more or less to taste)
- 1/4 teaspoon ground black pepper
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup Cashew Cream (or other vegan cream, see Notes)
- 2 cups baby spinach (sliced or chopped)
- 4-5 fresh basil leaves (chopped)
- 1/2 cup Vegan Parmesan (optional)
Directions
Let’s get cooking! Follow these simple steps:
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Pan Fry the Tofu: Start by cutting the tofu into cubes and coating them with a mix of cornstarch, nutritional yeast, salt, and pepper. In a hot pan, add avocado oil and fry the tofu until golden brown.
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Prepare the Sauce: Add minced garlic, chopped sun-dried tomatoes, oregano, red chili flakes, and salt & pepper to the pan. Stir in vegetable broth and tomato paste, then mix in Cashew Cream and spinach. Let it simmer until everything is deliciously mixed.
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How to make Marry Me Tofu (Overview)
Making this dish is as simple as it sounds! First, get that tofu golden and crispy—don’t skip this step; it makes your taste buds sing! Then, whip up a delightful sauce to splash over your crispy tofu.

- Start by frying the tofu until golden.
- Add those aromatic spices and simmer everything down.
- Toss in spinach for a splash of color and nutrition.
Quick pro tip: Don’t skip toasting the garlic—it elevates the dish! 😍
How to serve Marry Me Tofu
Think about serving this gem over a bed of fluffy rice or creamy polenta. The golden tofu and bright green spinach create a beautiful contrast, and the aromas wafting from your plate will make everyone want to dive in!
- Drizzle with extra Cashew Cream for luxurious richness.
- Sprinkle Vegan Parmesan on top for that extra umami kick.
- Serve alongside a fresh salad to balance the flavors and make it feel gourmet!
How to store Marry Me Tofu
Got leftovers? No problem! Store the Marry Me Tofu in an airtight container in the fridge for about 3-4 days. For longer storage, pop it in the freezer and enjoy it for up to a month.
Reheating tips: A quick zap in the microwave works, but for that crispy texture again, give it a toss in the pan.
Tips to make Marry Me Tofu
Here are some insider tricks to make your experience even better:
- Freeze your tofu before pressing—this helps get rid of extra moisture, and you’ll get a crispier outcome!
- Experiment with different veggies like bell peppers or zucchini for added flavors and textures.
- If you like it spicier, add more red chili flakes or a dash of your favorite hot sauce.
Variation
Want to switch things up? Here are some easy twists to explore:
- Try adding lemon zest for a zesty kick.
- Incorporate cooked pasta for a comforting, creamy pasta dish.
- Make it an even heartier meal by tossing in some chickpeas or any plant-based protein you enjoy.
FAQs
1. Can I use a different type of tofu?
Absolutely! Extra-firm tofu works as long as it’s well-pressed to remove moisture.
2. How do I make this dish gluten-free?
Just swap out any soy sauce with tamari or coconut aminos for a gluten-free alternative.
3. Can I make it ahead of time?
Sure! You can prepare the tofu and sauce ahead and store them separately, then combine and reheat when you’re ready to serve.
📌 Pin this recipe for your next cozy dinner night!

Marry Me Tofu
Ingredients
Method
- Cut the tofu into cubes and coat them with a mix of cornstarch, nutritional yeast, salt, and pepper.
- In a hot pan, add avocado oil and fry the tofu until golden brown.
- Add minced garlic, chopped sun-dried tomatoes, oregano, red chili flakes, and salt & pepper to the pan.
- Stir in vegetable broth and tomato paste, then mix in Cashew Cream and spinach. Let it simmer until everything is deliciously mixed.