Creamy Vegan Mac & Cheese Without Cashews
Let’s Get Cheesy (the Vegan Way)!
Ever craved that creamy, dreamy mac & cheese but worried about all the dairy? Imagine indulging in a bowl that’s both comforting and vegan, without a single cashew in sight! This recipe does just that—putting a delicious twist on the classic favorite. It’s quick, requires just one pan, and you may even find it on your dinner table multiple times a week (don’t say I didn’t warn you!).
Why Make This Recipe
Why jump on this delicious vegan bandwagon? Here’s why:
- Easy Cleanup: Who doesn’t love a one-pan meal? Less mess means more time to binge-watch your favorite shows. 😏
- Family-Friendly: Even the pickiest eaters will love this creamy goodness. Watch as the kids devour their veggies through cheesy noodles!
- Budget-Friendly: With affordable ingredients, you’ll want to make this your go-to meal for busy weeknights.
Ingredients
You don’t need fancy stuff — just these basics!
- 1 cup yellow potatoes (unpeeled, chopped in small cubes)
- 1/2 cup carrots (peeled, chopped in small pieces)
- 1/4 cup onion (diced)
- 1 cup water
- 8 oz macaroni noodles (or noodles of choice)
- 3 Tbsp all-purpose flour
- 3 Tbsp extra virgin olive oil
- 1/2 cup unsweetened non-dairy milk (such as soy or almond)
- 1/2 tsp garlic powder
- 1 tsp salt
- 2 Tbsp nutritional yeast
- 1/2 tsp dijon mustard
- 1 Tbsp lemon juice
- 1/2 tsp turmeric
- Pinch pepper
Directions
Ready to create some magic? Let’s break it down step by step:
- Prep your veggies: Dice the onion, potatoes, and carrots into small cubes and pieces. The smaller, the faster they cook!
- Cook the veggies: In a medium saucepan, add onion, potato, and carrots with 1 cup of water. Bring it to a boil, cover, and let it simmer for 8-10 minutes until fork-tender.
- Make the sauce: While the veggies simmer, heat the olive oil in a small saucepan over low-medium heat. Slowly whisk in the flour until combined, then gradually add the non-dairy milk. Stir until it thickens into a dough ball, then remove from heat.
- Cook the pasta: Prepare your macaroni noodles according to package instructions until al dente (or your preferred texture).
- Blend it up: Drain the cooked veggies but SAVE THE LIQUID! In a food processor, combine the veggies, flour mixture, spices, dijon mustard, lemon juice, nutritional yeast, and 1/4 cup of the veggie liquid. Blend on high for 1-2 minutes until smooth. If your sauce is too thick, add a tablespoon of veggie liquid at a time until you reach your desired consistency.
- Combine: Pour the vegan cheese sauce over the cooked noodles and gently mix. Dive in and enjoy!
How to Make Creamy Vegan Mac & Cheese Without Cashews (Overview)
Creating this creamy goodness is a breeze! Start with sautéing your veggies, and while they simmer, make the most scrumptious cheese sauce. Blend everything together for that velvety texture. Don’t skip cooking the noodles to perfection—they’re the canvas for your cheesy masterpiece! Pro tip: Giving the sauce a few extra blend-time seconds can really elevate the creaminess.
How to Serve Creamy Vegan Mac & Cheese Without Cashews
Plate up this glorious mac & cheese and watch the steam rise as you dig in. Picture a bowl of vibrant orange goodness, adorned with a sprinkle of nutritional yeast for an extra cheesy kick. Pair it with a crisp green salad for refreshing contrast or some roasted veggies on the side for a meal that is as colorful as it is delicious. The aroma alone will have everyone flocking to the table!
How to Store Creamy Vegan Mac & Cheese Without Cashews
Enjoyed too much of this cheesy delight? No worries! It keeps well in the fridge for about 3-4 days. Just make sure to let it cool completely before storing in an airtight container. Want to save it for later? This mac & cheese also freezes well for up to a month! When reheating, add a splash of non-dairy milk to bring back that creamy texture.
Tips to Make Creamy Vegan Mac & Cheese Without Cashews
- Timing is Key: Make sure to have your noodles ready before the sauce is done. It ensures everything stays warm and mouthwatering.
- Creamy Swaps: Want a different flavor? Try adding a dash of smoked paprika for a hint of smokiness.
- Be Generous with Nutritional Yeast: This little ingredient brings an amazing cheesy flavor—don’t be shy!
Variation
Feeling adventurous? Here are a few easy twists you can try:
- Add some spinach or broccoli for a nutrient boost and a pop of color.
- Swap the macaroni for zucchini noodles for a low-carb version that still hits the spot.
- Spice it up with a pinch of cayenne or a sprinkle of your favorite hot sauce for a kick.
FAQs
1. Can I use different types of pasta?
Absolutely! Whatever noodles you have on hand will work great. Just adjust the cooking time as needed.
2. Can I make it ahead of time?
Yes! You can prepare the cheese sauce and veggies in advance, then just cook the noodles and combine when you’re ready to eat.
3. How can I make it gluten-free?
Simply use gluten-free pasta and keep an eye on the flour—look for a gluten-free all-purpose blend.
📌 Pin this recipe for your next cozy dinner night!

Creamy Vegan Mac & Cheese
Ingredients
Method
- Dice the onion, potatoes, and carrots into small cubes and pieces.
- In a medium saucepan, add onion, potato, and carrots with 1 cup of water. Bring to a boil, cover, and let simmer for 8-10 minutes until fork-tender.
- In a small saucepan, heat the olive oil over low-medium heat. Whisk in the flour until combined.
- Gradually add the non-dairy milk, stirring until it thickens into a dough ball. Remove from heat.
- Prepare the macaroni noodles according to package instructions until al dente.
- Drain the cooked veggies but save the liquid. In a food processor, combine the veggies, flour mixture, spices, dijon mustard, lemon juice, nutritional yeast, and 1/4 cup of the veggie liquid. Blend on high for 1-2 minutes until smooth.
- If the sauce is too thick, add a tablespoon of veggie liquid at a time until you reach your desired consistency.
- Pour the vegan cheese sauce over the cooked noodles and gently mix. Serve and enjoy!