High Protein Vegan Breakfast
Mornings just got a whole lot tastier!
Imagine waking up to a sizzling breakfast that’s not only delicious but also packed with protein. This High Protein Vegan Breakfast recipe will fill your kitchen with irresistible aromas, making it hard to resist sitting down for a feast! Plus, it’s easy to whip up, so you can savor every bite without the hassle.
Why make this recipe
You’ll absolutely love this breakfast for a few reasons. First off, it’s super quick—we’re talking about a meal that can be ready in no time! Who has the patience for a lengthy breakfast prep? Secondly, this dish is all about easy cleanup. With everything cooked in just one or two pans, you’ll be back to lounging in no time. Finally, it’s a hit with the whole family, proving that a healthy breakfast can indeed be fun (and messy if you’re into plantains) 😄.
Ingredients:
You don’t need fancy stuff — just these basics!
- 10 oz firm tofu (drained)
- 1 can baked beans
- 1 large onion (sliced)
- 4 garlic cloves (minced)
- 2 stalks scallion (chopped)
- 1/2 teaspoon turmeric
- 1 teaspoon thyme (or basil)
- ½ teaspoon chipotle chile powder
- 2 tablespoons liquid aminos
- 2 tablespoons oil
- Salt and pepper (to taste)
- 1 ripe plantain (sliced)
- Toasts
- Mixed greens
Directions:
- Dice or crumble the tofu.
- Heat 1 tablespoon of oil in a skillet. Add half of the sliced onion, half of the minced garlic, and scallion. Cook until onions start to brown.
- Add the crumbled tofu, turmeric, thyme or basil, chipotle, and season with salt and pepper to taste. Cook until the tofu starts to brown slightly, then remove from heat.
- In a separate pan, heat the remaining oil and add the leftover onion and garlic. Cook until the onion starts to brown, then add the baked beans. Season with black pepper and cook for 2 minutes before removing from heat.
- For the plantains, heat oil in a skillet and add the plantain slices, spacing them apart. Cook until the edges start to brown, then flip and cook the other sides until browned. Remove from heat.
How to make High Protein Vegan Breakfast (Overview)
Making this breakfast is almost as fun as eating it! Start by crumbling the tofu; it’s therapeutic, really. Sauté some onions and garlic until they’re golden for that toasty aroma that says, “Get ready to feast!” Then, mix in the tofu and spices, letting it cook until it’s slightly brown. For the beans, just a little heat and a sprinkle of pepper works wonders. And don’t forget about those fabulous plantains—the sweeter, the better! Pro tip: Don’t skip toasting the garlic — it makes all the difference!
How to serve High Protein Vegan Breakfast
Now, the fun part! Serve your high protein vegan breakfast on a plate that looks as vibrant as it tastes. Layer the tofu and bean mix on a slice of toast, then top it with crispy fried plantains and a sprinkle of mixed greens for that color pop. The crunch of the toast, the sweetness of the plantains, and the savory tofu make a symphony of flavors that’s hard to resist. Plus, your kitchen will smell heavenly—who could ask for more? 🌱
How to store High Protein Vegan Breakfast
If you end up with leftovers (which is rare because it’s so good), store them in an airtight container in the fridge for up to 4 days. Want to keep it longer? Freeze the tofu-bean mixture for up to 2 months—just make sure to reheat until piping hot, and maybe give it a stir for that perfect texture!
Tips to make High Protein Vegan Breakfast
- Use extra-firm tofu for a better texture—it really holds up well!
- Swap out the baked beans for any type of beans you have on hand; black or pinto work great too!
- For spicier flavor, add more chipotle chile powder or even some diced jalapeños.
- Want an even quicker breakfast? Prep the tofu mix the night before and just heat it in the morning!
Variation
Feeling adventurous? Try adding in some bell peppers or spinach for a nutrient boost. You can also switch up the spices to suit your mood—cumin or curry powder can add a unique twist to your breakfast!
FAQs
1. Can I make this dish gluten-free?
Absolutely! Just make sure to use gluten-free liquid aminos or soy sauce.
2. How do I make it ahead of time?
You can prepare the tofu and bean mix a day ahead and just reheat it in the morning.
3. Can I freeze leftovers?
Yes! The mixture freezes well—just thaw and reheat when you’re ready to enjoy.
📌 Pin this recipe for your next cozy dinner night!
High Protein Vegan Breakfast
Ingredients
Method
- Dice or crumble the tofu.
- Heat 1 tablespoon of oil in a skillet. Add half of the sliced onion, half of the minced garlic, and scallion. Cook until onions start to brown.
- Add the crumbled tofu, turmeric, thyme or basil, chipotle, and season with salt and pepper. Cook until the tofu starts to brown slightly, then remove from heat.
- In a separate pan, heat the remaining oil and add the leftover onion and garlic. Cook until the onion starts to brown, then add the baked beans. Season with black pepper and cook for 2 minutes before removing from heat.
- For the plantains, heat oil in a skillet and add the plantain slices, spacing them apart. Cook until the edges start to brown, then flip and cook the other sides until browned. Remove from heat.
- Layer the tofu and bean mix on a slice of toast, then top it with crispy fried plantains and a sprinkle of mixed greens.
