Easy Mung Bean Frittata

Why Make This Recipe

This Easy Mung Bean Frittata is a tasty and healthy dish that is perfect for any meal of the day. Mung beans are packed with protein and fiber, making this frittata filling and nutritious. It’s also a great way to use up vegetables you have at home. Plus, it’s simple to make and can be ready in about 30 minutes!

How to Make Easy Mung Bean Frittata

Ingredients:

• 1 cup mung beans, soaked overnight
• 1/2 cup water
• 1/4 cup nutritional yeast
• 1/2 teaspoon turmeric powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup chopped vegetables (e.g., spinach, bell peppers, onions)
• 2 tablespoons olive oil

Directions:

1. Preheat the oven to 375°F (190°C).
2. Rinse the soaked mung beans and blend them with water, nutritional yeast, turmeric, salt, and pepper until smooth.
3. Stir in the chopped vegetables.
4. Heat olive oil in an oven-safe skillet over medium heat. Pour in the mung bean mixture, spreading it evenly.
5. Cook for 5-7 minutes on the stovetop until the edges start to set.
6. Transfer the skillet to the oven and bake for 20-25 minutes until golden and firm.
7. Allow to cool slightly before slicing and serving.

How to Serve Easy Mung Bean Frittata

You can serve your frittata warm or at room temperature. Slice it into wedges and enjoy it on its own or with a side salad. It also pairs well with avocado or a dollop of yogurt for extra creaminess.

How to Store Easy Mung Bean Frittata

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving. If you want to freeze it, wrap the slices tightly in plastic wrap and store them in a freezer-safe bag for up to 3 months.

Tips to Make Easy Mung Bean Frittata

• Make sure the mung beans are soaked overnight. This helps them blend smoothly and makes them easier to digest.
• Feel free to mix different vegetables based on what you have on hand.
• For extra flavor, add herbs like basil or thyme to the mixture.

Variation

You can swap mung beans for other legumes like chickpeas for a different flavor. Adding cheese or spices can also give the frittata a unique twist!

FAQs

1. Can I use canned mung beans?
Yes, you can use canned mung beans. Just rinse and drain them before blending. You may need to adjust the amount of water.

2. Is this frittata suitable for vegans?
Yes, this recipe is completely vegan since it uses mung beans and nutritional yeast instead of eggs.

3. Can I make this recipe ahead of time?
Yes, it can be made a day in advance. Simply reheat it before serving for a quick meal.

Easy Mung Bean Frittata

A tasty and healthy dish made with mung beans, packed with protein and fiber, great for any meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Breakfast, Brunch, Main Course

Cuisine: Healthy, Vegan

Calories: 180

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 cup mung beans, soaked overnight Soak overnight for better blending and digestibility.
• 1/2 cup water Use to blend the mung beans.
• 1/4 cup nutritional yeast For flavor and a cheesy taste.
• 1/2 teaspoon turmeric powder For color and health benefits.
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup chopped vegetables (e.g., spinach, bell peppers, onions) Mix based on what you have on hand.
• 2 tablespoons olive oil For cooking in the skillet.

Method

 

Preparation

1. Preheat the oven to 375°F (190°C).
2. Rinse the soaked mung beans and blend them with water, nutritional yeast, turmeric, salt, and pepper until smooth.
3. Stir in the chopped vegetables.

Cooking

1. Heat olive oil in an oven-safe skillet over medium heat. Pour in the mung bean mixture, spreading it evenly.
2. Cook for 5-7 minutes on the stovetop until the edges start to set.
3. Transfer the skillet to the oven and bake for 20-25 minutes until golden and firm.
4. Allow to cool slightly before slicing and serving.

Notes

You can serve your frittata warm or at room temperature. Slice it into wedges and enjoy it on its own or with a side salad. It also pairs well with avocado or a dollop of yogurt for extra creaminess. Store leftovers in an airtight container in the fridge for up to 4 days, or freeze tightly wrapped for up to 3 months.