Vegan Egg Bites

Why Make This Recipe

Vegan Egg Bites are a great option for breakfast or a snack. They are easy to make, healthy, and packed with flavor. Plus, they are perfect for anyone who follows a plant-based diet. These bites are versatile, allowing you to use whatever vegetables you have on hand.

How to Make Vegan Egg Bites

Ingredients:

• 1 cup silken tofu
• 1/4 cup nutritional yeast
• 1/2 teaspoon turmeric
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 cup chopped vegetables (like spinach, bell peppers, or mushrooms)
• 1/4 cup plant-based milk

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a blender, combine the silken tofu, nutritional yeast, turmeric, garlic powder, onion powder, salt, pepper, and plant-based milk. Blend until smooth.
3. Stir in the chopped vegetables until evenly distributed.
4. Grease a muffin tin and pour in the mixture, filling each cup about 3/4 full.
5. Bake for 20-25 minutes or until the tops are firm and slightly golden.
6. Allow to cool slightly before removing from the muffin tin. Serve warm or cold.

How to Serve Vegan Egg Bites

You can serve Vegan Egg Bites warm or cold. They are great on their own or paired with salsa, avocado, or your favorite plant-based spread. You can also add them to a breakfast wrap or salad for extra protein.

How to Store Vegan Egg Bites

To store Vegan Egg Bites, place them in an airtight container in the refrigerator. They will last for up to five days. You can also freeze them for longer storage. Just wrap them tightly in plastic wrap and then place in a freezer-safe container.

Tips to Make Vegan Egg Bites

• Use extra firm tofu for a denser bite, if preferred.
• Experiment with different vegetables or herbs to change the flavor.
• Add a splash of hot sauce for a spicy kick!

Variation

Feel free to add vegan cheese or different spices to customize your Vegan Egg Bites. You can use various vegetables like zucchini or broccoli, depending on what you enjoy.

FAQs

Q: Can I use firm tofu instead of silken tofu?
A: Yes, but it may change the texture slightly. Blend firm tofu very well for a smoother result.

Q: How do I know when the egg bites are done?
A: They should be firm to the touch and slightly golden on top. You can also insert a toothpick; it should come out clean.

Q: Can I make these in advance?
A: Yes! You can prepare them ahead of time and store them in the refrigerator or freezer. Just reheat as needed.

Vegan Egg Bites

These Vegan Egg Bites are a delicious, healthy option for breakfast or snacks, perfect for a plant-based diet and customizable with your favorite vegetables.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 12 pieces

Course: Breakfast, Snack

Cuisine: Plant-Based, Vegan

Calories: 80

Ingredients Method Notes

Ingredients

  

Base Ingredients

• 1 cup silken tofu
• 1/4 cup nutritional yeast
• 1/2 teaspoon turmeric
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 cup chopped vegetables (like spinach, bell peppers, or mushrooms) Feel free to use any vegetables you have on hand.
• 1/4 cup plant-based milk

Method

 

Preparation

1. Preheat your oven to 375°F (190°C).
2. In a blender, combine the silken tofu, nutritional yeast, turmeric, garlic powder, onion powder, salt, pepper, and plant-based milk. Blend until smooth.
3. Stir in the chopped vegetables until evenly distributed.
4. Grease a muffin tin and pour in the mixture, filling each cup about 3/4 full.

Baking

1. Bake for 20-25 minutes or until the tops are firm and slightly golden.
2. Allow to cool slightly before removing from the muffin tin. Serve warm or cold.

Notes

To store Vegan Egg Bites, place them in an airtight container in the refrigerator for up to five days. They can also be frozen for longer storage. Just wrap them tightly in plastic wrap and place in a freezer-safe container. For a denser bite, use extra firm tofu. Experiment with different vegetables or herbs for flavor variations.